grounded in potential

Coaching is like dumping your purse out on the table in front of you and sifting through what's there:

• to get organized,
• to find what's of value, and
• to identify what needs to be tossed.

Your coach is a trusted, neutral ally supporting  the process.

What is coaching? 

A coach is a trained professional who can help you clarify where you are in your life right now, create a plan for the future and determine manageable steps to get there.

Do you have a dream growing inside of you? This is the time to start making it a reality.

Coaching is/is not:

Unlike most forms of therapy, a coaching conversation is future-focused, action- and goal-oriented. We don't rehash old history. There is also an element of learning - the more you understand who you are, your values and beliefs, the easier it is to make decisions that are consistent.

Logistics:

Coaching sessions are weekly over the phone or in person for 30-45 minutes at a time.

Our roles: 

As client, you choose the topics and the direction. As coach, I hold our time together as sacred and am open to whatever shows up. I also check-in to see how things are going, hold you accountable for what you say you'll do and what you've said you wanted. We can change direction at any time.

Areas of focus:

• Life changes
• Contemplating motherhood and marriage
• Healthy choices
• Finding time for yourself
• Sensuality / sexuality
• Creativity and inspiration

See for yourself what clients have experienced.